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Expressive Arts

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Music Therapy

Some people may have a difficult time expressing themselves verbally.


Music therapy sessions at work use musical participation to address the physical, emotional, cognitive, and social needs of employees. Music can be a vital component in corporate team-building, improving work performance, reducing feelings of mental exhaustion and helping them feel truly connected to their company’s goals and values.


A highly-skilled and professionally certified music therapist can offer an avenue for your employees to express how they feel when words just won’t do.

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Art Therapy

Creating art can positively impact communication skills, concentration and reduce feelings of isolation.

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An art therapy session is a form of expression in which employees are taught to use the creative process of making art to explore their thoughts and feelings at work. 

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A certified art therapist will use art as a medium to encourage them to follow their creative process, learn how to manage conflict within teams and improve self-esteem.

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Dance and Movement Therapy

Workplace stress can be alleviated through a number of ways including indulging in a dance and movement activity!

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Dance and movement therapy (DMT), is an expressive arts method that coordinates motion to the beats to facilitate growth, manage mood and decrease muscle tension at work. 

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A certified DMT practitioner will use dance and movement to encourage employees to channel their stress into creative forms. 

Click here if you are a counsellor / clinical psychologist,  expressive arts / DMT professional or someone working in the mental health space and want to collaborate with us.

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